Body Care and Wellness
Description
Pilates, Ashtanga Yoga, Hatha Yoga, Reflexology, Massage
Pilates in Corfu
Pilates is a refreshing mind-body workout. By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in harmony with your body. You learn how to control its movement. In Pilates, the quality of movement is measured above the number of repetitions. Proper breathing is essential and contributes to executing movements with maximum power and efficiency. Learning to breathe properly can reduce stress.
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For more info, please call 00306974959202.
Ashtanga Yoga in Corfu
Astanga Yoga is a system of yoga that involves synchronizing the breath with a progressive series of postures, a process producing intense internal heat and purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. The physical practice serves the recognition of your true core. In this process, yoga philosophy offers you a new perspective on yourself, not static but evolving, teaching you to be in harmony with the rhythm and the pulse of life.
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For more info please call 00306974959202.
Hatha Yoga in Corfu
By practicing and gradually deepening in the postures of Hatha Yoga, the breathing exercises, and control of the mind through meditation, you bring health in body and spirit. Scientific studies have shown that yoga has many benefits in stimulating the immune system, controlling anxiety, increasing the tons of muscles, flexibility, strength, endurance and improving blood circulation. Also favors the treatment of arthritis, carpal tunnel syndrome, headaches, back pains, heart disease and asthma. Increases self-esteem, creates a sense of pleasure and relaxation, improves concentration and creativity, detoxifies the internal organs and decreases body fat.
Arrange a Private Session with one of our experienced Instructors.
For more info please call 00306974959202.
Reflexology in Corfu
Reflexology is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques. It is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands, a practice that affects a physical change in the body. The body is divided into 10 longitudinal zones. Each organ of the body is represented on the hands and feet. Massaging or pressing specific areas can stimulate the flow of energy, blood, nutrients, and nerve impulses to the corresponding body zone, and thereby relieve ailments in that zone. Similar practices have been documented in the histories of China and Egypt.
Arrange a Private Session with one of our experienced Instructors.
For more info please call 00306974959202.
Massage in Corfu
Massage Therapy relieves Stress, encourages relaxation, helps manage pain, relaxes muscles, improves flexibility and range of motion, but also lowers blood pressure as well as offers you a sense of regeneration and wellness. By the use of aromatic oils and the relaxing atmosphere that we provide you, let yourself free, and relax in the experienced hands of our masseuses.
Arrange a Private Session with one of our experienced masseuses/masers.
For more info please call 00306974959202.